Nutrition coaching program
I'm Sofia, a Registered Dietitian here to help you achieve YOUR goals
I help with:
✅Losing fat
✅Building muscle
✅Toning
Why my program works…
- It’s NOT just another diet
- No cutting out foods that you love
- Helps develop sustainable lifestyle changes
- You will maintain your results long-term
1-Month Program
What’s included:
- Initial consultation call
- Personalized calorie & macro targets
- Customized nutrition meal plan tailored to you
- 1:1 WhatsApp support throughout the month
- Weekly check-ins and guidanceThis program is ideal if you:
- Want to lose fat, build muscle, or both
- Want a sustainable approach with no food restrictions
- Need guidance and accountability for one monthCost: $160 / 60 BD
⭐ 3-Month Program ⭐
Recommended for long-term results
What’s included:
- Initial consultation call + support calls as needed
- Personalized calorie & macro targets
- Customized nutrition meal plan tailored to you
- 1:1 WhatsApp support throughout the month
- Weekly check-ins and guidance
- Ongoing calorie and plan adjustments as your body and lifestyle changeThis program is ideal if you:
- Have larger goals(5kg+/-)
- Struggle with consistency or being stuck at the same weight
- Need ongoing adjustments and close support (when weight changes, requirements change)
- Further guidance on maintaining resultsCost: $425 / 160 BD
One-Time Nutrition Consultation
What's included:- One 30-minute consultation phone call
- Personalized calorie & macro targets calculated for YOUR body
- Nutrition advice from mePlease note:
There is no meal plan or ongoing support provided with this optionThis program is ideal if you:
- Want clarity on your macros before committing to full coaching
- Need quick guidance but can't afford monthly coaching right now
- Want to try working with me before signing up for a longer program
- Need a one-time boost to get started on your ownCost: $40 | 15 BD
DM me "COACH" on instagram and I'll send you the form to fill in.
Testimonials:
"This is the lowest weight ive been before i got pregnant with my now 10 year old. 🥹🙌🥰. Honestly i was eating everything i want in proportion and didnt feel like im trying TOOO hard."
"Hi Sofi, working with you made a real difference. The plan kept my meals structured and easy to follow, helped me maintain my goals while eating clean, and even improved my appetite. I really liked the flexibility and being able to include foods I enjoy, which made it easy to stick to. I'd highly recommend you to anyone looking for that balance, especially with the weekly check-ins, which were a big help. Thank you so much again, and we'll definitely keep in touch."
After 1 week: "My waist is already smaller half an inch 😱"
After 3 weeks: "My weight is the same but I know I recently did an in-body assessment on the scale and it showed I lost 2kgs of fat and gained 2kgs of muscle"
"I usually eat much more on weekends thinking that i will be starving myself during the week. But ur way kinda helps me more. I get to have a little bit of cravings through out the week."
"l've really enjoyed this! Your coaching felt supportive and easy to follow honestly and encouraging! I especially appreciated how u listened and personalized things for me! Overall very pleasing experience with you and cant wait till the Ramadhan program inshalla 🥰🤍"
"hili, i just want to thank you SO much working with you for the past few months has helped me immensely with my eating habits and weight gain and you've helped me confidently put together meals without fear or hesitation and your advice and tips always always help with any sort of food related goals and i've achieved them all with your help!! 💘💘💘 Thank you so much sofia"
"I genuinely enjoyed following the meal plans, they were simple, flexible, and easy to stick to. I especially appreciated how you tuned the plan along the way and checked in at just the right times. It never felt overwhelming, but it always kept me motivated. Your tips were practical and very helpful, and the follow ups gave me the encouragement I needed to stay consistent. Thank you for making the process feel achievable and supportive!"
Your guidance made the best difference in my weightloss journey 🥹🩷 I am more comfortable eating now and I no longer am afraid of carbs🩷 the best thing is that I know how to manage my food while eating out or at gatherings , which is something I forgot how to do after 2 pregnancies. Your support made my journey so smooth and easy 🩷 and I am incredibly happy with the results 🩷